Features
Pulse Coach reads what your Apple Watch already records and turns it into a plan for the day, entirely on your iPhone.
Recovery score
A 0–100 score that tells you how ready your body is to train today. It's built from last night's heart rate variability, resting heart rate and sleep, and compared with your own normal rather than a population average.
Free · Learn more →Training loadExertion score
A 0–10 score for how much cardiovascular load you've taken on today, built from minutes in each heart-rate zone. A target range tells you how hard to go based on this morning's recovery.
Free · Learn more →SleepSleep score, sleep debt and bedtime target
Pulse Coach reads your Apple Watch sleep stages and turns them into a nightly sleep score, a rolling 14-night sleep debt and a realistic bedtime target for tonight.
Free · Learn more →Find your leversJournal and habit impacts
Tag your day in a few taps. Once a habit has shown up on at least three days, Pulse Coach shows how your next-morning recovery and that night's sleep differ on days with it versus days without.
Free + Pro · Learn more →Apple IntelligenceOn-device AI health coach
A coach you can ask about your own data, like "Why is my recovery low?" or "What's my biggest recovery lever?". It runs entirely on your iPhone using Apple's on-device language model, so your health data never reaches a server.
Free + Pro · Learn more →Do something with itGuided routines and HIIT interval timer
A library of short routines matched to your recovery, from 5-minute breathwork to Tabata-style bodyweight circuits with spoken cues, a big interval ring and a Lock Screen Live Activity.
Free · Learn more →On your wristApple Watch app, complications and widgets
Your morning numbers on your Apple Watch, plus a complication for your watch face and widgets for the iPhone Home Screen and Lock Screen. All free.
Free · Learn more →The bigger pictureTrends and weekly report
Charts for recovery, HRV with your baseline band, resting heart rate, sleep and exertion over 7, 30 and 90 days, plus a weekly report that sums up your week and suggests next week's focus.
Free + Pro · Learn more →